Wod's

Monday 06.20.16

Happy Birthday Roger Farias!


Happy Birthday Sasha Gorecki


Happy Birthday Ryan Romero!


Strength


Back Squat


5 x 2


Notes: Use the same weight for all sets


CrossFit WOD


6 RFT:


13 Thrusters (95/65)


12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com