Wod's

Monday 06.19.17

Happy Birthday Roger Farias!

Happy Birthday Yookyung Jin!

Happy Birthday Lea Iodice!

Happy Birthday Nicolette Hill!

CrossFit WOD

"Jackedee"

FT:

70 Calorie Row

50 Thursters (75/55)

30 C2B Pull-Ups

Strength

12 min EMOM of:

(min 1) 4 Front Squats

(min 2) 8 Back Squats

(min 3) Rest

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com