Wod's

Monday 06.19.17

Happy Birthday Roger Farias!


Happy Birthday Yookyung Jin!


Happy Birthday Lea Iodice!


Happy Birthday Nicolette Hill!


CrossFit WOD


"Jackedee"


FT:


70 Calorie Row


50 Thursters (75/55)


30 C2B Pull-Ups


Strength


12 min EMOM of:


(min 1) 4 Front Squats


(min 2) 8 Back Squats


(min 3) Rest

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com