Wod's

Happy Birthday Roger Farias!

Happy Birthday Yookyung Jin!

Strength

Back Squat

3 x 3

set 1 @ 80%

set 2 @ 85%

set 3 @ 90%

CrossFit WOD

FT:

10-9-8-7-6-5-4-3-2-1

Thruster (95/65)

3 Bar Muscle Ups

Notes: Modification for Bar Muscle Ups= 5 Burpee Chest to Bar Pull-Ups or Burpee Pull-Ups