Happy Birthday Roger Farias!
Happy Birthday Yookyung Jin!
Strength
Back Squat
3 x 3
set 1 @ 80%
set 2 @ 85%
set 3 @ 90%
CrossFit WOD
FT:
10-9-8-7-6-5-4-3-2-1
Thruster (95/65)
3 Bar Muscle Ups
Notes: Modification for Bar Muscle Ups= 5 Burpee Chest to Bar Pull-Ups or Burpee Pull-Ups
Posted on 06/17/2018 at 10:00 PM