Wod's

Monday 06.17.19

Strength

Back Squat

3 x 6

CrossFit WOD

3 RFT of:

75 Double Under

50 Air Squats

(25/18) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com