Wod's

Monday 06.15.15

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Happy Birthday Don Edstrom!

Strength

Hang Snatch

7 x 1 @ 80%

CrossFit WOD

FT:

9-6-3

Front Squats (225/145)

Burpee Muscle-Up

Rest 2 minutes

12-9-6

Front Squats (185/115)

Ring Dips

Rest 2 minutes

15-12-9

Front Squats (135/95)

C2B Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com