Wod's

Monday 06.12.17

Happy Birthday Yaky Arellano!

May Committed Club

Bea Mahdavi 22
Brandon Slaugh 21
Callie Brazil 25
Carley Evenson 24
Courtney Cowan 20
Danny Trujillo 21
David Langlois 20
Faizan Hassan 23
Haythem Husain 23
Jesus Cabrera 28
Judy Ramirez 25
Leo Nolivaiko 21
Lucy Molina 24
Lupe Pena 20
Margie Hausam 24
Matt Sisto 24
Megan Remillard 26
Melinda Petre 30
Michael Larios 23
Michelle Casas 21
Rachelle Moniz 21
Yesenia Salceda 22

Announcements:

1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day off.

Strength

Back Squat

1 x 15

CrossFit WOD

18 min AMRAP of:

18 Calorie Row

15 Box Jump Overs (24/20)

12 Toes to Bar

9 DB Front Squat (50/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com