Wod's

Happy Birthday Yaky Arellano!

Strength

Back Squats

5 @ 75%

5 @ 80%

5 @ 85%

CrossFit WOD

4 RFT:

400 m Run

4 Ring Muscle Ups

40 Double Unders

Notes: Substitute MU for 8 Burpee C2B Pull-Ups