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Happy Birthday Yaky Arellano!
Strength
Back Squats
5 @ 75%
5 @ 80%
5 @ 85%
CrossFit WOD
4 RFT:
400 m Run
4 Ring Muscle Ups
40 Double Unders
Notes: Substitute MU for 8 Burpee C2B Pull-Ups
Posted on 06/10/2018 at 10:00 PM