Wod's

Monday 06.11.18

Happy Birthday Yaky Arellano!

Strength

Back Squats

5 @ 75%

5 @ 80%

5 @ 85%

CrossFit WOD

4 RFT:

400 m Run

4 Ring Muscle Ups

40 Double Unders

Notes: Substitute MU for 8 Burpee C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com