Wod's

Monday 06.08.15

temp-post-image

Strength

25 minutes to establish:

1 Rep Max Back Squat

CrossFit WOD

8 min AMRAP of:

15 KB Swings (70/53)

7 Burpee Box Jump Overs (30/24)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com