Wod's

Monday 06.05.17

Happy Birthday Steele Marshall!

Happy Birthday Collin Hart!

Happy Birthday Eric Margison!

Strength

Back Squat

1 Rep Max

CrossFit WOD

3 RFT:

12 Clean & Jerk (135/95)

2 Rounds of "Cindy"

9 Clean & Jerk (135/95)

1 Round of "Cindy"

6 Clean & Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com