Wod's

Monday 06.05.17

Happy Birthday Steele Marshall!


Happy Birthday Collin Hart!


Happy Birthday Eric Margison!


Strength


Back Squat


1 Rep Max


CrossFit WOD


3 RFT:


12 Clean & Jerk (135/95)


2 Rounds of "Cindy"


9 Clean & Jerk (135/95)


1 Round of "Cindy"


6 Clean & Jerk (135/95)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com