Wod's

Monday 06.04.18

Happy Birthday Collin Hart!

Strength

1 Power Snatch

1 Hang Snatch

Build to a heavy Complex

CrossFit WOD

15 min AMRAP of:

15 Power Snatch (75/55)

30 Double Unders

15 Wallball (20/14)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com