Wod's

Monday 06.03.19

Announcements:

1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!

CrossFit WOD

18 min AMRAP of:

(18/15) Calorie Row

15 Wallball (20/14)

12 Alt. DB Snatch (50/35)

9 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com