Wod's

Monday 06.01.15

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Happy Birthday James Amstutz!

Happy Birthday Judy Ramirez!

Strength

Snatch

1 x 5 @ 70%

1 x 4 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

Notes: Rest 90 seconds between sets

Partner WOD

FT:

60 Pull-Ups [Partner Dead Hang]

60 Push Press (95/65) [Partner OH hold]

60 Front Rack Lunges (135/95) [Partner Front Rack Hold]

60 Push Ups [Partner Plank Hold]

60 Deadlifts (225/155) [Partner Hold top of Deadlift]

Notes: Each partner will need a bar for this workout as some of the holds require an additional barbell for holds. Work is only allowed to be completed while the partner is in a hold position.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com