Wod's

Monday 05.30.16

Happy Birthday Justin Chon!


Happy Birthday Jessica Mallernee!


Happy Birthday Josephine Pereda!


Announcements:


1) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.


CrossFit WOD


"Murph"


FT:


1 mile Run


100 Pull-Ups


200 Push-Ups


300 Air Squats


1 mile Run


Notes: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com