Monday 05.30.16

Happy Birthday Justin Chon!

Happy Birthday Jessica Mallernee!

Happy Birthday Josephine Pereda!


1) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.

CrossFit WOD



1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

Notes: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com