Wod's

Monday 05.28.18

Happy Memorial Day!

Announcements:

1) TODAY: Come join us on Memorial Day at 7:00am, 8:00am or 9:00am for our CrossFit Hero Workout, "Murph" and honor Navy Seal Michael P. Murphy who this workout was named after. Make sure you check in for the class time you want to attend!

**These three hours are the only class times available this day!

CrossFit WOD

"Murph"

FT:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com