Wod's

Monday 05.27.19

Happy Birthday Alyssa Mathes!

Announcements:

1) Today - We will be open for 2 classes at 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

CrossFit WOD

"Murph"

FT:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com