Wod's

Monday 05.22.17

Happy Birthday Jay Samora!

Announcements:

1) On Memorial Day, Monday May 29th, we will be honoring the heroic acts of Michael Murphy with the Hero WOD "Murph". This Hero WOD is programmed for many boxes throughout the country. This is a challenging WOD that will push you not only physically but mentally as well.

Strength

Every 90 seconds of:

Back Squat

6 @ 60%

4 @ 65%

2 @ 70%

6 @ 65%

4 @ 70%

2 @ 75%

6 @ 70%

4 @ 75%

2 @ 80%

CrossFit WOD

3 RFT:

10 Power Clean (135/95)

10 Front Squat (135/95)

10 Push Jerk (135/95)

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com