Wod's

Monday 05.21.18

Happy Birthday Jay Samora!

CrossFit WOD

2 Rounds of:

12 Overhead Squats (95/65)

12 Toes to Bar

then

2 Rounds of:

10 Overhead Squats (115/80)

10 Toes to Bar

then

2 Rounds of:

8 Overhead Squats (135/95)

8 Toes to Bar

then

2 Rounds of:

6 Overhead Squats (155/105)

6 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com