Wod's

Monday 05.20.19

Strength

Snatch Complex

9 min EMOM of:

1 Power Snatch

1 Hang Snatch

CrossFit WOD

5 RFT of:

30 Air Squats

200 m Run

7 Power Snatch (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com