Monday 05.18.15



1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm. There will be NO Yoga this Saturday, May 23rd.

2. We will be CLOSED this Saturday, May 23 and Sunday, May 24! Come join us out at the Del Mar Fairgrounds for Regionals!


4 Rounds of 30 second AMRAP:

Snatch @ 80%

Note: Rest 1 minute between rounds.

CrossFit WOD


1 Strict Handstand Push-Ups

2 Burpree Over Bar

3 Power Snatch (95/65)

then: 4-5-6 (round 2)

then: 7-8-9 (round 3)

then: 10-11-12 (round 4)

then: 13-14-15 (round 5)

Notes: The movements will be strict hspu, burpee over bar, power snatch for each subsequent round but the reps increase as given.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com