Wod's

Monday 05.14.18

CrossFit WOD

3 min AMRAP of:

18 Burpee Box Jump (24/20)

18 Overhead Squats (75/55)

Max Calorie Row

-Rest 3 minutes

3 min AMRAP of:

15 Burpee Box Jump (24/20)

15 Overhead Squats (95/65)

Max Calorie Row

-Rest 3 minutes

3 min AMRAP of:

12 Burpee Box Jump (24/20)

12 Overhead Squats (115/80)

Max Calorie Row

-Rest 3 minutes

3 min AMRAP of:

9 Burpee Box Jump (24/20)

9 Overhead Squats (135/95)

Max Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com