Wod's

Monday 05.12.14

Happy Birthday Patrick Gioia!

Happy Birthday Kevin Le!

Happy Birthday Mario Giron!

Announcements:

1) YOGA HAS BEEN CANCELLED FOR SATURDAY, MAY 17

CrossFit_Insanity_Irvine_Open_Workout_14.5

Strength

Snatch

3 @ 60%

3 @ 70%

3 @ 80%

2 x 3 @ 85%

CrossFit WOD

“2014 Regionals WOD #4″

FT:

21 – 15 – 9 – 6 – 3

Handstand Push-Ups

Front Squats (195/125)

Burpees over the bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com