Wod's

Monday 05.11.15

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Happy Birthday Patrick Gioia!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. We will be CLOSED this Saturday, May 16th! Come join us out at the OC Fairgrounds for the Legendary Competitor’s NLI Classic located at 88 Fair Drive, Costa Mesa, CA 92626. There is a $10 entry fee to the NLI for all spectators and an additional $2 after 8am to enter the fairgrounds. You can avoid the $2 fee by either arriving prior to 8am or by signing up for the OC Market Place email newsletter. Use this link prior to May 13 and they will send out two free entries.

Strength

EMOM for 10 minutes

3 Snatch Deadlift + 2 Hang Power Snatch + 1 Hang Snatch @ 70%

CrossFit WOD

FT:

1000 m Run

20 Chest to Bar Pull-Ups

30 KB Swings (70/53)

20 Chest to Bar Pull-Ups

1000 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com