Wod's

Monday 05.08.17

Strength


Every 90 seconds for 12 minutes of:


Back Squat


5 @ 73%


3 @ 78%


1 @ 83%


5 @ 78%


3 @ 83%


1 @ 88%


5 @ 83%


3 @ 88%


1 @ 93%


CrossFit WOD


FT:


21 Thruster (95/65)


21 Alternating DB Snatch (50/35)


400 m Run


15 Thruster (95/65)


15 Alternating DB Snatch (50/35)


400 m Run


9 Thurster (95/65)


9 Alternating DB Snatch (50/35)


400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com