Wod's

Monday 05.07.18

Aprils Committed Club

-Alex Hurston (24)

-Diane Vinh (21)

-Haythem Husain (21)

-Yookyoung "Jin" (23)

-Melinda Petre (24)

-Michelle Landa (22)

-Navin Narayanan (20)

-Shideh Mottaghi (23)

CrossFit WOD

"Fran"

FT:

21-15-9

Thruster (95/65)

Pull-Ups

Strength

Back Squat

2 x 10

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com