Wod's

Monday 05.06.19

Strength

Build to Heavy

Power Snatch

CrossFit WOD

"Isabel"

FT:

30 Snatch (135/95)

Accessory

Alt. Tabata of:

Abmat Sit-Ups

Hollow Rock

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com