Wod's

Monday 05.04.15

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Happy Birthday Earl Averill!

Happy Birthday Brett Sakaguchi!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

EMOM for 10 minutes

2 Snatch High Pull + 2 Hang Snatch + 2 OHS @ 70%

CrossFit WOD

FT:

30 Chest to Bar Pull-Ups

60 Double Unders

30 Handstand Push-Ups

60 Double Unders

Rest 2 minutes

20 Chest to Bar Pull-Ups

40 Double Unders

20 Handstand Push-Ups

40 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com