Wod's

Monday 05.01.17

Strength


Every 90 seconds for 12 minutes of:


Back Squats


5 @ 70%


3 @ 75%


1 @ 80%


5 @ 75%


3 @ 80%


1 @ 85%


5 @ 80%


3 @ 85%


1 @ 90%


CrossFit WOD


FT:


21-15-9


Shoulder to Overhead (135/95)


C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com