Wod's

Monday 04.30.18

Happy Birthday Hailee King!

Strength

9 min EMOM of:

1 Back Squat

Notes: 3 seconds down & 3 second Pause at bottom

CrossFit WOD

16 min AMRAP of:

30 Double Unders

15 Wallball (20/14)

30 Double Unders

15 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com