Wod's

Monday 04.29.19

Happy Birthday Hailee King!

Strength

7 min EMOM of:

1 Power Clean

1 Front Squat

1 Push Jerk

CrossFit WOD

4 RFT of:

45 Double Unders

15 Toes to Bar

7 Power Clean & Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com