Wod's

Monday 04.27.15

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Happy Birthday Bridget Bolinger!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Power Clean

EMOM 12

Min 1-3 70%

Min 3-6 75%

Min 6-9 80%

Min 9-12 85%

CrossFit WOD

“Fran”

FT:

21-15-9

Thrusters (95/65)

Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com