Wod's

Monday 04.24.17

Happy Birthday Leo Nolivaiko!


Strength


Back Squat


Every 90 seconds:


6 @ 66%


4 @ 71%


2 @ 76%


6 @ 71%


4 @ 76%


2 @ 81%


6 @ 76%


4 @ 81%


2 @ 86%


CrossFit WOD


12 minute AMRAP of:


25 Toes to Bar


50 Double Unders


15 Squat Clean (135/85)


25 Toes to Bar


50 Double Unders


13 Squat Clean (185/115)


25 Toes to Bar


50 Double Unders


15 Squat Clean (225/145)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com