Wod's

Monday 04.23.18

Happy Birthday Leo Nolivaiko!

Strength

Snatch OR Overhead Squat

1 Rep Max

CrossFit WOD

9 min AMRAP of:

1 Muscle Up

1 Snatch (135/95)

2 Muscle Up

2 Snatch (135/95)

3 Muscle Up

3 Snatch (135/95)

4 Muscle Up

4 Snatch (135/95)

Notes: increase by 1 rep for each movement until 9 min cap is reached.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com