Wod's

Monday 04.22.19

Happy Birthday Ronald Wu!

Happy Birthday Leo Nolivaiko!

Happy Birthday Daniela Silvas!

Happy Birthday Brittany Perry!

Strength

Snatch Balance

Build to Heavy

CrossFit WOD

For Total Time

15-12-9 of:

Power Snatch (95/65)

Box Jump Overs (24/20)

-directly into-

15-12-9 of:

Overhead Squat (95/65)

Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com