Wod's

Monday 04.17.17

Happy Birthday Dan Moore!


Happy Birthday Linda Briseno!


Happy Birthday James Bacha!


Strength


Front Squat


5 @ 73%


3 @ 78%


1 @ 83%


5 @ 78%


3 @ 83%


1 @ 88%


CrossFit WOD


FT:


27-21-15-9


Power Snatch (75/55)


Wallball (20/14)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com