Wod's

Monday 04.16.18

Happy Birthday Dan Moore!

Happy Birthday Linda Briseno!

Happy Birthday James Bacha!

Announcements:

1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

Strength

Power Clean & Jerk

Build to Heavy

CrossFit WOD

"Grace"

FT:

30 Clean & Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com