Wod's

Monday 04.15.19

CrossFit WOD

2 RFT of:

400 m Run

26 Hand Release Push-Ups

400 m Run

26 KB Swings (53/35)

400 m Run

26 Abmat Sit-Ups

400 m Run

26 Deadlift (75/55)

400 m Run

26 Air Squats

400 m Run

26 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com