Wod's

Monday 04.13.15

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Happy Birthday Nick Bonacci!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength:

Clean & Jerk

EMOM 12

Min 1-3 75%

Min 3-6 80%

Min 6-9 85%

Min 9-12 90%

CrossFit WOD

Teams of 3

5 min AMRAP of:

Calorie Row

4 min AMRAP of:

Burpee Box Jump (20/24)

3 min AMRAP of:

Calorie Row

2 min AMRAP of:

Burpee Box Jumps

1 min AMRAP of:

Calorie Row

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com