Wod's

Monday 04.10.17

Strength


Every 90 seconds for 12 minutes


Back Squats


6 @ 60%


4 @ 65%


2 @ 70%


6 @ 65%


4 @ 70%


2 @ 75%


6 @ 70%


4 @ 75%


2 @ 80%


CrossFit WOD


4 Rounds of:


(Minute 1) 1 Round of Cindy


(Minute 2) 15/12 Calorie Air Dyne


(Minute 3) Max Reps of Clean & Jerk (135/95)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com