Wod's

Monday 04.08.19

Strength

3 Rep Power Clean

Build to a Heavy Set

CrossFit WOD

5 RFT:

10 Power Clean (135/95)

10 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com