Wod's

Monday 04.06.15

temp-post-image

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Snatch

1 x 3 @ 70%

1 x 3 @ 75%

2 x 3 @ 80%

CrossFit WOD

3 RFT:

10 Split Jerks (185/135)

15 Box Jumps (24/20)

200 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com