Wod's

Monday 04.03.17

Strength


9 minute EMOM of:


3-3-3-2-2-2-1-1-1


Overhead Squat


CrossFit WOD


FT:


(10/5) Muscle Ups


150 Double Unders


20 Snatch (135/95)


150 Double Unders


(10/5) Muscle Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com