Wod's

Monday 04.02.18

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

Strength

Back Squat

Every 2 minutes for 5 Rounds

Build to heavy

CrossFit WOD

4 RFT:

21 Wallball (20/14)

18 Burpees

15 Box Jump Overs (24/20)

12 DB Snatch (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com