Wod's

Monday 04.01.19

Announcements:

1) It's Day 1 of our April Challenge?!?! Well get your magic shoes ready and complete 50K of running throughout the month. You have 30 days to complete the full distance. Oh! Warm-ups and Workouts DO NOT count towards your total!

Congratulations to our March Committed Club

Joe La (24)

Judy Ramirez (23)

Diane Vinh (23)

Jake Geringer (20)

Josh Kierpiec (20)

Sophie Clauss (20)

Strength

Build to Heavy Complex

3 Position Snatch

(high hang, hang, floor)

CrossFit WOD

FT:

21-15-9

Snatch (95/65)

Chest to Bar Pull-Up

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com