Wod's

Monday 03.30.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. You have until 5pm Tonight to post your score for workout 15.5!

3. Our Nutrition Challenge has now come to a close. Be sure to get in today to do your post-workout and log your score along with having your measurements taken. All must be done by Tuesday, March 31st!

Strength

Snatch Balance

1 x 3 @ 70%

1 x 3 @ 75%

2 x 3 @ 80%

Notes: Base percentages off 1 RM snatch

CrossFit WOD

7 min AMRAP of:

5 Front Squats

7 Burpees over Bar

Notes: You must choose one of the three levels below for the Nutrition Challenge Post Workout.

L1: (155/105)

L2: (95/65)

L3: (65/35)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com