Wod's

Monday 03.27.17

Happy Birthday Farnaz Safaei!


Happy Birthday Leonardo Marmentini!


Strength


Build to Heavy Complex


1 Power Clean


1 Front Squat


1 Push Jerk


CrossFit WOD


12 min AMRAP of:


30 Air Squats


200 m Run


10 Push Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com