Wod's

Monday 03.26.18

Happy Birthday Farnaz Safaei!

Strength

16 min EMOM:

3 Power Cleans (min 1)

2 Hang Squat Cleans (min 2)

1 Squat Clean (min 3)

Rest (min 4)

CrossFit WOD

9 min AMRAP of:

3 KB Swings (53/35)

3 Goblet Squats (53/35)

3 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com