Wod's

Monday 03.25.19

Happy Birthday Farnaz Safaei!

CrossFit WOD

3 RFT:

400 m Run

30 Wallball (20/14)

400 m Run

30 DB Hang Clean & Jerk (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com