Wod's

Monday 03.23.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. The fourth workout for the 2015 CrossFit Open has been announced and you must submit your score by 5pm on MONDAY! If you have signed up for the Open, join Team Insanity through games.crossfit.com and be a supportive part of our community. This year there is a Rx, Scaled and Teen division so there is no reason why you can’t jump in on this fun competition. For the next 2 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

Strength

Back Squat

EMOM for 6 min

3 Reps @ 70%

CrossFit WOD

FT:

400 m Run (buy in)

then

2 Rounds of:

30 Thrusters

7 Muscle Ups

then

400 m Run (cash out)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com