Mar 19
Monday 03.20.17
Strength
5 min to work up to
1 Squat Clean Thruster
CrossFit WOD
13 min AMRAP of:
15 Deadlift (135/95)
12 Hang Power Clean (135/95)
9 Front Squat (135/95)
6 Push Jerk (135/95)
3 Thruster (135/95)
Posted on 03/19/2017 at 10:00:00 PM
