Wod's

Monday 03.19.18

Strength

5-4-3-2-1

Hang Power Clean

CrossFit WOD

9 minute AMRAP of:

10 Hang Power Clean (135/95)

20 Hand Release Push-Ups

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com